Best Natural Supplements for Tinnitus Relief (Ranked by Science)
- Johnathan Philips
- Apr 30
- 4 min read
Updated: May 1
Tinnitus doesn’t just affect your ears. It affects your focus, your mood, your sleep, and your peace of mind.
And while doctors may tell you there’s "no cure," many people are finding real relief by supporting their brain and auditory system with targeted natural ingredients.
✅ The right supplement won’t just mask the noise. It helps your body quiet it from within.
In this post, we’ll break down the top natural supplements for tinnitus, based on clinical research, bioavailability, and user results.
We’ll also show you which ingredients are best combined — and how a single formula like Quietum Plus stacks them into one daily capsule.
What Causes Tinnitus in the First Place?
Most people think tinnitus is an ear issue. But the latest science shows it’s often a combination of:
Brain-auditory nerve misfiring
Inflammation in the auditory cortex
Circulation problems in the inner ear
Chronic stress, poor sleep, and nervous system overactivation
That’s why the best supplements target multiple systems:
Brain
Nerves
Blood flow
Stress
Antioxidant protection
How We Ranked These Supplements:
We chose ingredients based on:
Clinical studies on auditory support and tinnitus symptoms
Safety and long-term tolerability
Synergy with other nutrients (how well they stack)
Availability in capsule form
This list includes both single-ingredient and multi-ingredient solutions.
Let’s start with what works best...
Supplement #1: Hawthorn Berry
Hawthorn berry is best known for heart health, but it may also play a key role in tinnitus relief.
Why? Because one of the biggest underlying causes of ear ringing is poor circulation to the inner ear.
Hawthorn helps:
Relax and widen blood vessels
Improve oxygen delivery to brain and auditory nerves
Reduce pressure buildup in the inner ear
When more blood flows to the right areas, nerve misfiring tends to decrease — and that means fewer phantom sounds.
A study published in Phytomedicine found that hawthorn berry improved blood flow and reduced symptoms of vascular-related pressure, which can contribute to ear disturbances and tinnitus (source).
It’s one of the key ingredients in Quietum Plus because it works even better when paired with...
Supplement #2: Magnesium
Magnesium is a natural nerve relaxant that many people with tinnitus are missing.
In fact, low magnesium levels are often linked to:
Higher auditory nerve excitability
Increased anxiety or muscle tension
Greater perception of sound distortions
Magnesium helps:
Regulate nerve signaling in the auditory pathway
Reduce neuroinflammation
Calm the nervous system so you can rest easier
A study published in American Journal of Otolaryngology found that patients with tinnitus who took magnesium had a statistically significant reduction in sound intensity and annoyance within just 3 months (source).
It’s no wonder magnesium is one of the cornerstones of natural tinnitus support — and one of the most researched minerals in Quietum Plus.
Supplement #3: Hibiscus + Olive Leaf Extract
Both hibiscus and olive leaf are powerful natural antioxidants that support the cardiovascular system — and that matters for tinnitus.
Tinnitus is often linked to:
Inflammation in the auditory pathway
Oxidative stress in the brain and inner ear
Poor blood vessel tone in tiny capillaries
Hibiscus helps:
Support healthy blood pressure
Improve auditory circulation
Calm nerve overactivity
Olive leaf extract provides:
Antioxidant protection for brain and auditory cells
Support for immune balance and inner ear protection
A study published in Nutrition & Metabolism found that olive leaf extract supported vascular health and antioxidant capacity — both key factors in tinnitus management (source).
Both ingredients are found in Quietum Plus, and they’re better together.
Supplement #4: Hops + Passionflower
These two herbs don’t work on the ears directly. They work on the nervous system — which may be even more important.
People with tinnitus often struggle with:
Sleep problems
Anxiety or restlessness
Overactive brain patterns at night
Hops and passionflower help:
Calm the mind and reduce overexcitation
Lower cortisol and stress hormones
Promote deeper, more restorative sleep
A study published in Phytotherapy Research found that passionflower extract significantly improved sleep quality and reduced nervous system hyperactivity in adults with stress-related sleep disturbances (source).
By helping you sleep deeper and reduce cortisol, these calming herbs help lower the "background volume" that makes tinnitus more noticeable.
Why Quietum Plus Is the Smartest Stack
Individually, these ingredients work. Together?
They create a daily support system that targets:
Brain-auditory nerve signaling
Inner ear circulation
Neuroinflammation
Stress and nervous system reactivity
Quietum Plus includes:
Magnesium and hawthorn for circulation and nerve calm
Olive leaf and hibiscus for antioxidant support
Passionflower and hops for sleep and stress reduction
All in one capsule.
Final Thoughts + FAQ
1. Do these ingredients actually work for tinnitus?
They won’t cure tinnitus, but they’re supported by research for circulation, nerve health, and inflammation — the three biggest drivers of ear ringing.
2. How long do I need to take a supplement?
Most users report best results with 30–60 days of consistent use. Natural relief takes time but builds with consistency.
3. Can I take Quietum Plus if I’m already on medication?
Speak to your doctor first, but the ingredients are generally well tolerated and stimulant-free.
4. Will it help at night?
Yes. Quietum Plus is especially helpful for nighttime ringing due to its calming herbs and circulation boosters.
About The Author: Jonathan Philips is a certified nutritionist and wellness expert with over a decade of experience helping individuals achieve vibrant health through natural strategies.
He is passionate about simplifying complex science into actionable advice that empowers people to take charge of their well-being.
When he’s not researching cutting-edge wellness breakthroughs, Jonathan enjoys hiking, exploring new healthy recipes, and promoting a balanced, holistic lifestyle.
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